April is About Breaking the Rules That Don’t Serve You

We grow up surrounded by invisible rules. Rules about how we’re supposed to look. How we should act. What we’re allowed to wear. What’s “acceptable” when it comes to beauty, confidence, and self-expression.

But here’s the truth: You don’t have to follow those rules—especially the ones that were never made with you in mind.
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This month inside The Authentic Body, we’re taking a bold step forward. We’re inviting you to reclaim your freedom, unlearn outdated expectations, and reconnect with the version of you that isn’t afraid to take up space.

Recognizing and Releasing the Old Conditioning‍

Many of us have carried beliefs we didn’t choose—stories passed down through culture, media, or even well-meaning family members.
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Things like:

“You have to lose weight to be worthy.”

“You can’t wear that at your age.”

“Confidence is only for people who look a certain way.”

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These stories aren’t facts—they’re patterns. And patterns can be broken.
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The Rules Were Never Really Meant for You‍

When you stop and question where these “rules” came from, you realize how many were designed to keep us small, quiet, and second-guessing ourselves.

But we’re here to do things differently. Switch is about rewriting the narrative—about creating a world where your authentic self leads the way.

That means wearing what you love. It means defining beauty on your own terms. It means showing up without apology, because you belong exactly as you ar


Self-Expression Without Fear‍

This month, try this:

Put on something that makes you feel bold. Try a color you’ve never worn. Walk a little taller. Say yes to visibility.
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Because the more you show up as you, the more permission you give others to do the same.

You don’t need to change your body.‍

You don’t need to fit into someone else’s mold.‍

You just need to come home to yourself.
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Let’s break the rules—and build something beautiful in their place.